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Alessandra worked with a personal fitness trainer, Leandro Carvalho. Her fitness trainer later introduced the Brazilian Buttlift, which included hardcore squats and lunges, as well as some heavy aerobic exercise. In fact, there are days when the model indulges in chocolates. This is usually only possible by following a regularly good exercise program and taking on the services of a fitness trainer for guidance. She also loves eating Japanese, Polish and Thai cuisine.

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The exercise programs Alessandra goes through are not quick and easy.

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Alessandra Ambrosio Tells Us How to Lose Weight after Pregnancy

She switched to brown rice for a healthier dose of carbohydrates. Her routine mostly consisted of cardio exercise. In fact, there are days when the model indulges in chocolates. She has to be disciplined about it, contrary to rumors that she hardly underwent a weight loss program. In her line of work as a lingerie and swimsuit model, it is imperative for the women to have a curvaceous body. She also had resistance fitness training and made use of ankle weights.

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